Athletes and Corona

Covid-19 becomes the biggest monster of the time. Almost all developed and under developed states have paused the button on their economy, education, sports and other important sectors of life, from the last 4 months. Wuhan the city of China was the first locality of corona virus back in January 2020. But today this is pandemic , millions of people have lost their lives due to corona positive. Corona has many unique features, actually corona can easily attack all age groups but unfortunately will never let those people to survive who are above 60 , people who are suffering from any chronic disease and some young people have also lost their life.

Here I will discuss about the athletes , how athletes will fight against the corona and what are the physical activities of athletes during this global lockdown.

Athletes are very energetic they have guts to fight with any kind of dangerous disease. Their positive energy always help them to succeed in any pandemic challenge.

Apart from that athletes are mentally strong, because athletes are in race of competition with themselves and their opponents. They are familiar to challenges in life. They are not afraid of failures. They always prepare their mind for the failures and challenges , their developed will power will hep them to fight the corona pandemic. When ever any athlete will get the covid-19 positive, then his/her own positivity to life will negative the covid-19 test. So we can say athletes have excellent command on sports psychology , they will never give up in any alarming situation.

In addition to this the players of national teams in every sports, standard club players , top universities players and all other players have their own certified sports nutritionist. They recommend the balance diet which boots up the immunity of each athlete. So this is another countable point among athletes , which helps them to recover easily then the non-athlete. Nutrition is the compulsory factor for every individual to live a healthy life. The complete and balance diet with all required nutrients will help an individual to boost up their immunity.

As we know corona is a respiratory disease. It effects the throat and patients will feel difficulty to breath. Now count the another helpful habit of an athlete. Players are regular in their fitness training, which will help them to stay away from the corona pandemic. Athletes have good habits to bring smoothness in their breathing with different exercises like brisk walk, jogging, running and other specific exercises.

Today this alarming situation has ruin all the world sports schedule , even first time in the history Olympic games are cancelled( the biggest sports event) , the exciting cricket event of Pakistan PSL has been played without spectators and many other big events of different sports are delayed and cancelled.

The point we should understand is that we all are educated and living in this very modern era so we all have knowledge of exercise and physical activities without our trainers and coaches. So we should continue our training and exercise at our home during this lockdown.

Here are some exercise which are very easy to do like yoga for 15 mints , sit-ups max you can do, push-ups again up to your own capacity and some stretching. These are very easy and important exercises you can do at your home during this global lockdown. Top players are sharing their videos of training on social media this become a trend today so you can copy their exercises. The top and very expensive coaches are also sharing their fabulous videos on their social media accounts about different type of trainings so this is good time to improve yourselves.

To wind up this one I have another important point regarding athletes is that, they have time to heal their injuries. When players are on filed they never stop themselves to play even they are suffering from any minor or major injury so this is good time to recover all the previous injuries with different type of treatments.