Fitness test of players 😊
Fitness testing is very important for an athlete when they recover from an injury. Mostly the fitness test is compulsory for an athlete who is part of any national or international squad. The concerned sports federation will conduct the fitness test before giving permission to an athlete to participate in any national event. If I will be the coach of an athlete having an injury, and when he will back on the field, I will surely conduct a fitness test to know the strengths and weaknesses of my player. Through the test, I will come to know the power, flexibility, and strength of my player after the injury and the recovery period. Secondly, I will find out the baseline of my player where he or she stands after that injury. Once I will identify the level of his/her playing, then I ...