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I have written this piece very early but this internet is sooo awefull here , so now I get some good signals.  hope u all are fine We are living in this era I have never experienced any lockdown here in my town ever , because we have very peaceful life here in sherqilla. Specially to community which I belong we don’t have any chance of conflicts, we don’t have any arms in our home for self-defense even. Soo I went to Lahore Pakistan for my further studies , I have spent three years there I have experiences many new things there like terrorism, sectarianism, conflicts among different groups in university and many others. In this way my life was going own, I was very excited for my last semester because it’s my last semester here in The university of Punjab Lahore Pakistan. As Pakistan has very good relations with china and I belong to Gilgit Baltistan so Gilgit Baltistan share borders with china , I remember in December I heard a news about china Wuhan that , a very dangerous ...

Sports nutrition is one of the advance fields of sports sciences which deals with the study of nutrition of the athletes , the type of diet which is required for players of the different games. Diet is the most important factor for every human being to live a healthy life. It is said that health is wealth so for this we have to take good diet. Especially the players who are participating in different physical activities because during that activity they burn most of the calories. To recover that they have to take a special diet. There are many professional nutritionist in market today they make different diet plans on the bases of the physical activity they are performing. In our society there is no awareness of this field even the coaches are not implementing such things because there is no proper diet charts for players in Pakistan. Pakistan cricket board is somehow spending money on such things but other sports are very far from this filed. Players should have diet plans not only f...